Thursday, February 18, 2016

DIY: Midwinter Break Lavender Coffee Scrub

Ahhhhh, it's finally midwinter break. To be honest, this is my favorite break of the year. There are no major holidays or commitments that coincide with it. It truly feels like a time to relax and recharge.

And recharging I am, including taking care of my poor hands and feet.

I was at the store the other day and saw a jar of lavender salt scrub. It was in such a cute little container, and it boasted claims like "all natural" and "nourishing," but when I looked at the label, it was just so full of ...stuff. Stuff like fragrances, four types of oils, and stabilizers. After mentally reviewing the contents of my kitchen cabinets, I realized I could make my own lavender scrub, with a little kick.

So here we are. This lavender coffee scrub got my dry, cracked hands and feet back to soft and silky in no time at all. It smells great too :)

Lavender Coffee Scrub
1/4 cup coconut oil
1/4 cup sugar
2 tbs. coarse-ground coffee
A few drops lavender essential oil

Melt the coconut oil and then mix in the sugar, coffee, and essential oils. Your scrub can be stored at room temperature in an airtight container. Coconut oil gets very firm in the fridge, so if you choose to store it in there, you'll need to take it out before you plan to use it to allow it to soften.

Wednesday, February 17, 2016

Allergen Free Muesli

As a teacher, I get to work early and hit the ground running. There's no such thing as "easing into the day." If I don't arrive with breakfast, I won't get anything to eat until lunch, so it's super important to have something easy, nutritious, and filling while I'm taking attendance and organizing papers.

That's where muesli comes in. It's hearty, packed with healthy whole grains, fats, protein, and vitamins and minerals. Dairy or soy milk add even more protein and healthy fats. Fresh seasonal fruit makes it plenty sweet -no need for added sugars!

I think it's best when the milk is added the night before so that the oats can soak up the liquid and soften. I have eaten it unsoaked and over yogurt too, though, and it's nice that way as well.

I've included the recipe for a single portion here, but I actually make this in batches so I can easily scoop it out, pour milk over it, and pop it in my lunch bag in the fridge to grab and carry with me the next morning.

Allergen Free Muesli

1/2 cup oats (steel cut oats will only work if you plan to soak the muesli overnight)
2 tbs pumpkin seeds (I use SuperSeedz -they are absolutely the best out there)
2 tbs sunflower seeds
1 tbs unsweetened shredded coconut
1-2 tbs dried fruit, depending on preference
2 tsp flaxseed
2 tsp chia seed
Milk to taste

Mix all ingredients together well. If soaking overnight, pour into a container and fill with desired volume of milk, keeping in mind that the muesli will absorb a lot of liquid overnight. Refrigerate overnight. In the morning, add extra milk and fresh fruit if desired.

Muesli can also be eaten fresh with milk or yogurt.

Makes one serving.

Friday, July 17, 2015

Sunflower Seed Pesto

Would you believe me if I told you I'd never made pesto before? It almost surprised me, actually. It's so simple, so flavorful, and easily my favorite sauce for a variety of vegetables and meats.

I felt almost silly writing a recipe and post because really, what could I possibly contribute to the world of pesto?

But the more I thought about it, the more important I felt it was to share. I remembered all of the times I'd had to skip pesto, whether in the supermarket or in a restaurant because it's made with nuts. And I remembered how many times I'd been certain it would never work with sunflower seeds because I could find no evidence that anyone else had done it that way.

But today I unpacked my blender and rolled up my sleeves and made this:

 And you can too, nut allergies or not.

Sunflower Seed Pesto
70g fresh basil leaves (about 2 cups packed)
2 large cloves of garlic, peeled
1/4 cup roasted unsalted sunflower seeds
2/3 cup extra-virgin olive oil
1/2 cup freshly grated parmesan cheese
Salt and pepper to taste

I'm sure that I will make someone's authentic Italian grandmother shake her rolling pin in rage with this, but: put all ingredients except salt and pepper in the blender. Pulse until pesto consistency. Season with salt and pepper.

That's it, now go steam yourself some zucchini slices and have a party!

Monday, March 2, 2015

NYC Life: Museum of the City of New York

Since I've been here a year I don't think I qualify as a "new" New Yorker anymore. Well according to F, I will always be a new New Yorker since I'm not a native, but let's not get bogged down with semantics.

New York seemingly constantly produces new and exciting things to do. Even lifetime New Yorkers STILL discover new things about their city, so it's no surprise that I still have a fairly long list of places and experiences in front of me.

One of the ones I recently crossed off is Museum of the City of New York (5th avenue between 103rd and 104th streets on the Upper East Side). It's a small, modern museum and full of some great exhibits that explore NYC's history. MOCNY offers free admission to teachers, Columbia University and NYU students, city employees, AAM (American Association of Museums) members, employees of other museums, and active military. They also offer free admission to "neighbors" -people that live and work within a certain radius of the museum.

The museum has both permanent and rotating exhibits. I was able to see four: Gilded New York, Assembled Realities, Activist New York, and Mac Conner: A New York Life on my visit.

Activist New York 
While I knew in a general way that the history of activism in New York was both extensive and diverse, I didn't know any of the details. Activist New York was a fascinating exhibit, full of primary source documents, photos, video, and artifacts from social movements dating from the 1600s. The first movement profiled, the fight for religious freedom, took place in Flushing when John Bowne attempted to protect the Quakers from expulsion! Very cool. The rest of the exhibit dealt with Tenement healthcare projects, women's rights, socialism, the Civil Rights Movement, gay rights, environmentalism, and more up through the modern day. It was really well done and worth the visit by itself. I would love to go back with my students.

Assembled Realities
This exhibit was truly stunning, the artist takes hundreds of individual shots of well-known scenes and splices them together to make hyper-detailed images. I don't have the words to explain just how amazing the images were, and my "photos of photos" don't do them justice. His work is just gorgeous. This is another exhibit that alone is worth the trip and admission to see.

Gilded New York
The Gilded Age was the topic of study in 8th grade history this past few weeks, and getting to see some of the artifacts in person was really cool! The plush, decadent exhibit space is filled with jewelry, clothing, paintings, and home goods from the gilded age. Seeing such opulence up close and personal made it very real.

Mac Conner: A New York Life
This was the last exhibit I saw, and one that I enjoyed but didn't love. Mad Men fans would be all over it, though! The original art, by Mac Conner, was used to accompany short romantic stories in magazines. Later, the art expanded and was used for other purposes. I did a quick walk through and enjoyed the pieces I saw. The actual exhibit space was beautiful. It was all white with high ceilings and an airy feel.

Overall the Museum of the City of New York is well worth the trip! Don't miss Activist New York -it's a permanent exhibit and well worth a visit!

Saturday, February 28, 2015

Review: Caffe Bene

While it's not the nicest way to start a blog post, I have to be honest here: I've had some pretty bad coffee shop experiences. Between Starbucks' obnoxiously large (and noxiously sugary) concoctions, Dunkin's inhospitable seating, and the all-out snobbery I've experienced at independent coffee shops, I was pretty much turned off the entire concept. A small drip coffee shouldn't cost $5.00!! It just shouldn't! I don't care if it's brewed at some exotic location, on top of the world's most perfect mountain, fertilized by poop from a golden camel. I have to admit, it doesn't taste any different to me...

But I still love coffee shops, so I sucked it up and kept paying too much for tiny coffees and braving less than cozy seating areas. This all changed last month when I discovered Korean coffee shops. Since I live in an area that is predominately Chinese and Korean, I wanted to kick myself for not checking them out sooner.

My favorite is one right by my apartment, but Caffe Bene is a chain with locations around New York City, so it's super convenient. There's a large one on 39th and Union in downtown Flushing, and while I'll stick with my favorite shop while in Flushing, this will be my new go to when I'm out and about.


  • There's tons of seating divided up mostly into 4-person tables with comfy chairs. The tables are separated by little dividers to give everyone their own space. There's a separate space off the back blocked off by a glass wall that is silent. I like that they separate the social space from the workspace. 
  • The chairs are really cushiony and comfortable, and the tables are clean, and nicely sized. The whole aesthetic is simple and natural. Chairs are rattan covered, tables are wood, and the walls are exposed brick and covered with shelving. It gives the whole place a cozy bookshop or library feel. Really nice place to work in.
  • The customers are mostly college kids and women in their 20s and 30s chatting in the social area. A few single 20-somethings working in the back area.
  • Don't come for the wifi. It's a beast to connect to, and so slow it's almost useless once you are connected. The seating area was about 70% full while I was there, and I only spotted 5 other computers and tablets being used.
  • There are very few outlets. They're also located away from the individual tables, so you have to sit at one of the 8-person tables to use them :(


  • To be honest, this actually started as an Aztec Dark Chocolate review ;) I'm a card-carrying member of the hot chocolate haters club. I LOVE chocolate bars, chocolate ice cream, chocolate cake -all of it. But for some reason, once it's melted and in a cup it turns me off. I think it's the combination of warm milk (milk is gross; warm milk is grosser) and the sickly sweetness of the milk chocolate. Not so with this. It's so dark and rich, the cashier warned me about it before I purchased it. It lived up to expectations: unsweetened cocoa melted in warm milk. It was thick, creamy, and indulgent with all the goodness of chocolate, and none of the things I dislike about hot chocolate. The only downside? A small (pictured) is $5.50. (!!!!!!) Granted, it's so rich a small is enough.
  • I'm not able to sample most of the rest of Caffe Bene's menu. They serve savory sandwiches, macarons, cakes, puddings, and other sweet treats. They are most famous for their belgian-style waffles, gelato, and honey bread (thick pieces of Texas toast style bread with delicious looking toppings like banana-walnut). They also have a huge variety of lattes, smoothies, frappes, bubble teas, and other drinks.

  • On the whole, the prices are comparable to Starbucks with an important difference: almost all of Caffe Bene's products are imported from Korea. As far as I'm concerned, this justifies a price hike. 
  • I haven't tried enough of their menu to know if it's really worth it, but the premium locations, great seating, and environment factor into the price. After all, you're not just paying for a small hot chocolate: you're paying to spend hours working or socializing in prime real estate, using the wifi, and getting quick access to transportation.


  • One of Caffe Bene's quirks are the number of signs. There's a sign every two seats or so. They remind patrons that they are being recorded, that seats are only for paying customers, that they need to clean up after themselves.
  • There are CCTV cameras everywhere. I counted four in the vicinity of my table.

Overall, I reccommend Caffe Bene. They make a mean hot chocolate, provide you with a comfy seat to drink it in, and there's not a pretentious barista in sight.

Thursday, February 26, 2015

NYC Life: New York Transit Museum

Worlds' Fair Manhattan-Queens Subway Car
My favorite kinds of museums are the interactive ones. It dates back probably to the Please Touch museum in Philadelphia. I'm a tactile, kinetic person, and touching and experiencing speak to me more than looking.

So when I learned that the MTA runs the New York Transit Museum in a working subway station in Brooklyn, I couldn't wait to check it out! New York schools were off last week, and it was the perfect time for me to see the museum, since it's only open until 4 on weekdays.

Since the Transit Museum is in a real working subway station, this is the entrance:

When you walk down and purchase your ticket, the first exhibit walks you through the construction of the subways. For many of the lines they actually dug pits in the ground, constructed the tracks, and then built back over the top, rather than tunneling through. The construction work was incredibly demanding, and the men were, predictably poorly compensated.

Once you walk out of the construction exhibit, you're in the main hall. There's an interactive exhibit on electricity. It was overrun with screaming and running kids (school's off, remember?) so I didn't get to spend much time there. It looked really interesting though!

Then came the cool part, and the REALLY cool part.

Tuesday, February 24, 2015

Berries and Cream Hat (Free Pattern!)

I was on the train the other day heading into the city when I saw it. The hat of all hats. The hat of my dreams.

But it was with someone else :(

I'm not at all ashamed to admit that I began frantically Googling to find my own. I'm also not ashamed to admit that I considered calling my Chinese-speaking boyfriend so he could ask the woman where she got it. I am slightly ashamed to admit that when she dropped her hat, it took me a second to alert her because I almost hoped she'd forget it and I could rescue it from subway abandonment.

Hey, the heart wants what the heart wants. Sometimes love is irrational.

I had no success on the Googling front, and quickly came to my senses and decided not to accost the poor woman with questions or steal her hat by "forgetting" to mention she'd dropped it. I'm a hat lover, not a criminal!

Determined to make the hat of my dreams a reality, I devised a simple pattern. It turns out that the seeded rib stitch that is wildly popular for chunky hats this year is super easy. So I made my own in two evenings. And if this hat is the hat of your dreams, you can too!

Chunky Seeded Rib Hat
1 skein chunky yarn (I used Tosh Chunky in "Espadrilles")
Oddments of yarn for the pompom (I used Cascade Superwash in "Cream")
Size 8 straight needles
8 stitch markers

Cast on 80 stitches and work in 2x2 ribbing until the piece measures 6 inches from the cast on edge. On the final row of ribbing, increase by kfb 2 times at the beginning and once at the end of the row (total of 83 stitches)*. Switch to seed rib stitch:

*To knit in seed rib, you must have a multiple of 4 stitches + 3

Row 1: Knit 3, *Purl 1, Knit 3* Repeat from *to* to the end of the row.
Row 2: Knit 1, *Purl 1, Knit 3* Repeat from *to* to the last two stitches, Purl 1, Knit 1

Repeat rows 1 and 2 until hat measures 9.5 inches from cast-on edge.

Begin your decreases.
Setup Row: *Work 17 in pattern, Place Marker, Work 3 in pattern, Place Marker* repeat from *to* to the end of the row
Row 1: Work in pattern until the last 2 stitches before each marker, Knit or Purl two together (in pattern). Work 3 in pattern. Slip marker. Knit or purl two together (in pattern)
Row 2: Work pattern for all stitches.

Repeat rows 1 and 2 until 11 stitches remain. Thread tail through the stitches and tighten firmly. Sew seam using the invisible method. Attach pompom to the top of the hat and sew firmly in place.